After indulging on vacay, it’s common to feel bloated and uncomfortable. But, we know how much that feeling sucks, so here are 3 quick and effective ways to debloat and get back on track!Â
1. Move Your Body
Get your body moving with some simple exercises to help release trapped gas. Try heel taps (15-20 reps), alternating knee hugs (20 reps), bicycles (20 reps), hugs (10 reps), and child’s pose (30 seconds or more).
2. Poop Pounder
Get things moving with the Poop Pounder drink routine.
Start by drinking a mixture of warm water, apple cider vinegar.
Then, jug some celery juice with psyllium husk powder.
And don’t forget my No Bloat Coffee – a caffeine-free alternative made with dandelion root, unsweetened cocoa powder, water, Miss Congeniality mood boost, cinnamon, and coconut milk.
3. Eat a Gut Healthy Breakfast
Within 2 hours of waking up, make sure to eat a gut-healthy breakfast. This will kickstart your digestion and help reduce bloating. For gut healthy recipes, check out the Feel Good Gut Guide!
By following these 3 quick and easy tips, you’ll be able to debloat after vacay and feel your best in no time. Say goodbye to bloating and hello to a happy, healthy gut!
Need more tips?