How to Calculate Your Caloric Needs

If your health and wellness goals include losing, gaining, or maintaining your weight, it’s helpful to learn how to calculate your caloric needs. Knowing how many calories you need can help guide your food and activity choices to reach your goals. This is the whole idea behind the CICO diet, which stands for Calories In … Read more

Amazon, IKEA join other ocean cargo shippers to boost demand for new green fuels By Reuters

By Lisa Baertlein (Reuters) – Amazon.com (NASDAQ:) and IKEA, in alliance with about three dozen other companies that depend on ocean freight, will invite shipping firms for the first time to bid on a contract in January to move their cargo on vessels powered by near-zero emissions e-fuels like e-methanol. The group known as the … Read more

US army veteran, Fox News firebrand and now defence secretary nominee

Pete Hegseth has carved out a lucrative career as a rightwing television personality revealing what he says is the secret flaw behind the US military’s stumbles in Iraq and Afghanistan: wokeness. Now, as Donald Trump’s nominee for secretary of defence, the Princeton-educated Fox News host and military veteran is a vote away from managing the … Read more