Peloton Strength+ Weight Lifting App: Details, Download, Price
A few weeks ago, my friends and I—women ranging from our mid-thirties to mid-forties—all started weight lifting. This is for several reasons. In general, strength training and functional fitness are more popular. But also, women between the ages of 30 and 50 lose about 3 to 8 percent of their muscle mass per year, and … Read more