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Yes, you can take only creatine without protein (and vice-versa). Creatine supplementation increases the stores of phosphocreatine in the muscles, which aids the formation of ATP (the body’s principal source of storing and transferring energy to the cells). Whereas whey protein contains branched-chain amino acids, which aids in muscle building. Neither supplement depends on the … Read more
101 Great Goals is a global, football media news publisher devoted to producing content for a digital generation over web, social and mobile platforms. The 101 Great Goals website is constantly updated with live streaming information and football betting tips, as well as football (soccer) news, video and social media updates by the hour. Every … Read more
BBC Relatives of those underground have been protesting on the surface Dozens of volunteers have entered an abandoned gold mine in South Africa to help what could be thousands of illegal miners who have been underground for a month. Because the miners entered the shaft in Stilfontein deliberately, desperate to retrieve gold or mineral residues, … Read more
Bloom Energy (NYSE: BE) investors are having a terrific Friday, as shares of the renewable energy company surged 47.8% through 10:30 a.m. ET. Last night, Bloom Energy announced a deal to supply up to 1 gigawatt’s-worth of fuel cells to electric utility American Electric Power (NASDAQ: AEP). Start Your Mornings Smarter! Wake up with Breakfast news … Read more
Significant changes are coming to ABL Space Systems. The leader of the seven year old startup took to social media last night to make a big announcement: the company will no longer be focusing on the commercial launch market, but will be turning instead to missile defense. ABL had been developing a small launch vehicle … Read more
Though it routinely ends up on best of all time lists, somehow the 1974 science fiction novel The Mote in God’s Eye never actually seems to get read. By Joshua Tyler Though it routinely ends up on best-of-all-time lists, somehow, the 1974 science fiction novel The Mote in God’s Eye never actually seems to get read. It … Read more
A Smith machine is an essential piece of equipment in any home gym due to its versatile, multifunctional nature. It combines the functionalities of barbells, rowing machines, and pull-up bars, enabling users to exercise all major muscle groups in the smallest spaces. Exercises such as squats, bench presses, shoulder presses, rows, and lunges can all … Read more
Gary Lineker says hosting Match Of The Day for more than two decades has been “an absolute joy and privilege”, but that it is “the right time” for him to exit and “someone else to take the helm” of the BBC show. Former England striker Lineker has hosted Match Of The Day since 1999 and … Read more
What soccer, a recent foray into coaching and years of writing this newsletter taught our columnist about the game, and himself.
Short sellers boosted their bets against the S&P 500 industrial sector stocks in October, with S&P 500 sector’s stock losing nearly 1.2% during the month. As of September’s end, the average short interest rate in S&P 500 industrials was 2.15%, up 8 bps