The Correct Way To Do A Bench Press: A Trainer’s Perspective

The bench press is a compound exercise that primarily targets the pectoralis major (chest muscles). It also works the triceps, anterior deltoids (front shoulders), and stabilizer muscles. As a certified fitness coach, I’ve witnessed how mastering this exercise can transform workouts—when executed correctly. Beyond aesthetics, a strong bench press improves functional strength and performance in … Read more

Bangladesh unveil squad for the ODI series against West Indies; Mehidy Hasan Miraz to lead the side

On Monday, December 2, the Bangladesh Cricket Board (BCB) unveiled the national squad for the upcoming three-match ODI series against the West Indies, set to begin on December 8. All the matches will take place at Warner Park in Basseterre, St Kitts. This announcement comes after careful consideration of the team’s composition and player availability, … Read more

Two Delta flight attendants booted from flight after failing Breathalyzer tests

Ed Bastian addresses the $1.4 billion profit sharing payoff to employees. Two Delta Air Lines flight attendants were prohibited from working and issued fines after failing pre-flight Breathalyzer tests in Amsterdam last week. One of them reportedly blew seven times over the legal limit for alcohol. According to industry publication One Mile At a Time, … Read more

Joe Biden Labeled A Hypocrite and Liar After Pardoning His Son Hunter Amid Gun and Tax Convictions

Joe Biden Labeled A Hypocrite and Liar After Pardoning His Son Hunter Amid Gun and Tax Convictions Joe Biden is facing sharp backlash after pardoning his son, Hunter Biden, from federal gun and tax convictions — despite previously promising he would not interfere in the judicial process. The outgoing president announced the controversial decision on … Read more

Irish centre-right parties seek coalition deal as Trump threat looms By Reuters

By Padraic Halpin and Conor Humphries DUBLIN (Reuters) -Ireland’s two large centre-right parties are set to begin their search for a coalition partner this week after Friday’s election left them just two seats short of the 88 needed to govern, a choice that will help determine their policy platform. Fianna Fail and Fine Gael, who … Read more