Health and Fitness
When it comes to fitness, the neck is often overlooked, despite its crucial role in posture, stability, and injury prevention. Strengthening your neck muscles can enhance your overall fitness and athletic performance, and a neck harness (also known as a neck strap or head harness) is one of the most effective tools for the job. … Read more
Our Spring Slim Down Challenge is coming up on April 8th and we have some incredible prizes to help keep you motivated throughout the 6 weeks! Weekly Giveaways We know it can be hard to stay consistent so we have weekly giveaways to help give you an extra boost of motivation to show up and … Read more
Are you ready for a serious transformation? I’m talking from the inside out. The Spring Slim Down Challenge is about much more than just losing weight. It’s about building new healthy habits, developing discipline and connecting with a community! Joining our #teamlsf community is the key to accomplishing your goals and creating a lifestyle you love! You’ll get … Read more
Women’s History Month is almost over so we wanted to showcase a few of our amazing and strong LSF community babes who inspire us each and every day. Over the past month we shared so many incredible women’s stories to celebrate, but we couldn’t wrap up the month without these four. Introducing Elizabeth Champion! She joined … Read more
Spring is here and we are about to kickstart our Spring Slim Down Challenge coming up April 8th! I know nutrition can sometimes be the toughest thing when going on your health journey, I know it was for me. For years I tried so many different diets that never worked. They always left me still hungry, not feeling … Read more
Have you been in a slump recently and are wanting to change some things up in your daily routine? Sometimes all it takes is a few minor tweaks to completely transform your like so here are some tips on how to enhance your morning and night routines this Spring! 3 Tips for a Morning Routine: 1. Start your … Read more
\Week 3 of our Spring Slim Down Challenge is here and we know it can be easy to stray away from your goals a little bit so here are 5 tips to help you stay motivated and on track with your goals! 1. Plan Ahead One of the best ways to stay on track with your workouts is … Read more
Girlfriend have you been in a rut?! Well, Spring is the perfect time to refresh your self care routine and we have the perfect tips to help you freshen it up! 1. Get Moving Outdoors Take advantage of the warmer weather by getting outside for some exercise. Whether it’s a brisk walk, sweat sesh, or … Read more
After completing a challenge, like our Spring Slim Down Challenge;) it can be easy to lose momentum and fall back into old habits. But don’t worry, there are plenty of ways to stay motivated and keep up the momentum so you can stay hitting those goals you have worked so hard for! 1. Keep up your MOVE … Read more
One thing I wish I knew before starting my health journey was just how much my gut health impacted my progress. More than two-thirds of Americans deal with chronic gut issues like gas, bloating and abdominal pain, but did you know your gut health also impacts your mood, skin, immunity and even your mental health? … Read more