Health and Fitness
Que veux-tu savoir en premier : la bonne ou la mauvaise nouvelle? La mauvaise nouvelle d’abord? D’accord, on va dire que le verre est à moitié vide. Voici donc la mauvaise nouvelle : il n’y a pas de formule magique pour accélérer ton métabolisme. Toutes ces pilules et potions miraculeuses qui promettent de transformer ton métabolisme en … Read more
By last Tuesday my sciatica symptoms were feeling a lot better so I got a bit too confident. I went for a 90 minute ride, and for about 50 minutes I rode my upright instead of recumbent, including a good amount of standing pedalling. It all felt great. Then when I got home my sciatica … Read more
Yes, you can do cardio on rest days, although this does depend on your overall goals. Light cardio sessions on your non-weight lifting days can actually speed up the recovery process. However, super-intense cardio may actually impact your ability to lift weights the next time you’re in the gym. An example of the difference would … Read more
When it comes to building strength, everyone’s looking for a faster way to make progress. As a coach, I’ve worked with clients who have countless goals, from lifting heavier weights to feeling more capable in everyday life. The good news? There are proven strategies to increase your strength quickly while keeping things safe and sustainable. … Read more
In today’s nonstop on-the-go culture, it can feel like stress is just a part of life. Use these tips and exercises to naturally lower cortisol and stress less. The post Stress Less: Best Exercises to Lower Cortisol Levels appeared first on Anytime Fitness.
What to Wear to the Gym Whether you’re getting ready to make working out part of your life, or you’re simply looking to upgrade your current athletic attire, you might be wondering what to wear to the gym. No matter the activity, your clothes should help you accomplish your goals—not get in the way of … Read more
Protein is an essential component of every single cell in our body — it plays a huge role in everything from tissue growth and repair to DNA synthesis, cellular transport, building antibodies, muscle building, and more. Without adequate protein, our body’s ability to function optimally is compromised. (1) It’s an important macronutrient for weight management. … Read more
I spent years in a crazy workout cycle. I’d go super hard for a few weeks, not really see much change and give up. And repeat. Can you relate? Not All Exercise is Created Equal Experts recommend a MINIMUM of 150 minutes of exercise each week to maintain a healthy weight and get all the … Read more
Last week, I flew to Massachusetts to visit my 94-year grandmother in the hospital. Let me tell you about this amazing woman. Barbara, Auntie B, or Gramma to us grandkids, was born in 1930 to first-generation Newfoundlanders. (No wonder I love the music of Alan Doyle (and Great Big Sea), it’s in my DNA!) Gramma … Read more
Curious about creatine loading? Let’s start at the beginning. Among the thousands of potions, pills, and powders in the world of sports nutrition, creatine monohydrate is among the most studied, most tested, and most effective. Regular use can help enhance strength, muscle growth, and athletic performance by providing the raw materials your body needs to … Read more