Health and Fitness
This is an entertaining book by Helen Summer about some of the most difficult ultramarathons in the world. It is a combination of jaw-dropping descriptions of the courses and first-person accounts by people who have run them. Most of the events are ultra-running, but there are some other adventures like kayaking and triathlons thrown in. … Read more
Creatine is typically described as having no taste or odour. With that being said, some users report a mild sour smell, but definitely nothing bad. If brand-new creatine smells bad return it to the manufacturer for a replacement or refund. You should also be wary of where you store creatine, as it can be affected … Read more
When building strength, many athletes and fitness enthusiasts wonder if supplements can offer a meaningful boost in performance. With the right approach, certain supplements can indeed support your strength goals. But not all products are equal, and understanding which ones are backed by evidence, safe, and aligned with your personal goals is essential. In this … Read more
Protein is a key macro for building muscle mass — but how do you know if you’re getting enough? Here’s the optimal protein intake for muscle growth, plus tips to meet your needs. The post Bulk Better: Here’s How Much Protein You Need For Muscle Growth appeared first on Anytime Fitness.
How Many Days a Week Should I Run? It’s no secret that running is one of the top ways to enhance your cardio and achieve your fitness goals. But you may have heard that too much running can lead to injury or burnout. So, if you’re new to fitness or have recently incorporated running into … Read more
If social media has taught us anything it’s that you don’t have to be a professional chef to be a fabulous home cook! In fact, the opposite is true. Influencers on a college budget share tips for quick and easy meals using a can of beans while celebrity chefs show us how to make restaurant … Read more
Are you tired of jugging down your collagen supplements while plugging your nose? Most of them taste bland or just straight up badddd. So, do you want to still get all the benefits of collagen without the unpleasant taste? Was that a yes…? I thought so;) and that is why I created my Natural Beauty Collagen!! Collagen has … Read more
I stumbled across a reddit thread that really grabbed my attention. Somebody asked “What was the ‘one thing’ that finally made weight loss work for you?” And this question had 5,400 replies (and counting). Some of the answers involved environmental changes or changing how they prepared their food: “Pouring snacks into little ramekins to eat … Read more
As frigid temperatures set in, you’re probably ready to break out your floor-length parka and fluffy scarves to keep warm — or ready to just stay inside and avoid the winter weather altogether. But bundling up in layers and spending less time outdoors can limit your exposure to the sun, leading to lower levels of … Read more
It’s been a bit over a week since I posted about my setback when I got overconfident and started exercising too much. This time I’ve been more careful coming back. I’m now about back to where I was before the setback. This time I will be much more careful not to overdo. I can ride … Read more