Health and Fitness
The glutes and the hamstrings are activated to some extent during calf raises. The glutes will not be isolated, but they will contract in order to keep you in a standing position. However, if you somehow hinge at the hips, the glutes will be activated to a far greater degree. Plus, if you are calf … Read more
When is the best time to do cardio? Many fitness enthusiasts debate whether early morning workouts trump evening sessions, and the answer is often, “It depends.” The decision isn’t just about personal preference; it also considers the science of body rhythms, energy levels, and how different times of day might impact performance and results. Let’s … Read more
Wall sits may seem simple, but this underrated move boasts tons of benefits — and is a surefire way to build lower-body strength. The post Wall Sits: A Surprisingly Simple Way to Build Power in the Legs appeared first on Anytime Fitness.
Yoga has long been lauded for its benefits to physical, mental, and emotional well-being. But even though it makes you feel better, is yoga a workout? The short answer is yes. Depending on the style and intensity of your yoga session, it can indeed be a workout, with poses, speeds, and modifications to suit many … Read more
Sharing a new podcast episode with Chris Mirabile about reducing your biological age We talk about: – His background and how he became so passionate about longevity – Why he created NOVOS – What is biological age and his everyday tips for reducing your biological age – What to do if you’re already consistent with … Read more
Intermittent fasting, or IF, has gained lots of traction for its potential health benefits as a diet pattern. Some IF-ers report more energy, weight loss, and metabolic health improvements. (1) But intermittent fasting isn’t for everyone. There are a few health considerations you might want to ponder before you get started. Some research suggests that … Read more
Are you a HUGE Fall girlie like me??? If you are, then I know you LOVE Pumpkin Spice Lattes. Unfortunately, what usually comes with the sweet delicious pumpkin spice taste, also comes boat loads of sugar, calories, and things that just aren’t good for you. Now I know you might be saying but it’s just … Read more
Have you ever heard of “Blue Zones”? These pockets of the world are known for having citizens who live exceptionally long, healthy lives. Some of these locations may sound familiar: Okinawa, Japan (home of Mr. Miyagi from Karate Kid!). Sardinia, Italy. Nicoya Peninsula, Costa Rica. Icaria, Greece. These locations have a higher percentage of people … Read more
There is no name more synonymous with home fitness than P90X — the program created by Tony Horton that proves you don’t need a gym to get in shape. It is the workout that brought BODi into millions of homes to help people realize their goals and push themselves past what they thought was possible. … Read more
I’ve made quite a bit of progress this last week. I now seldom have the sciatica pain down my leg. There is still some soreness in the left hip and S.I. joint but at least the nerve is not being squished. My easy rides are up to an hour, which is plenty enough for relaxation. … Read more