Low-Sugar Pumpkin Pie

When you’re working toward nutrition and wellness goals, the holidays can be tricky. How do you find the right balance between getting the nutrients you need to succeed and enjoying your favorite food traditions? Fortunately, this low-sugar pumpkin pie from food creator Kelton Maloy helps you hit those macro goals and enjoy the traditional taste … Read more

What Is My Body Type, and Can I Train for It?

In the 1940s, a University of Houston professor named William Sheldon coined the concept that all humans fall into one of three body types, or somatotypes. It was bold. It was revolutionary. It was complete nonsense. The whole notion of a three-sizes-fit-all classification system has never been supported by science. In fact, it’s been roundly renounced almost since … Read more

My favorite wellness products from 2024

Sharing a roundup of my favorite wellness products from 2024! If you’re looking to use FSA/HSA credits before they expire, I’ve included these little asterisks *** for companies that will accept FSA/HSA or can be potentially reiumbursed with a medical letter of necessity. Of course, check with your doctor and insurance provider! Hi friends! How … Read more