Health and Fitness
If you’re looking to build leg mass and strength, this high-intensity, 8-week killer leg workout program will take your lower body to the next level. By combining strength and explosive movements, this plan focuses on maximizing muscle activation through supersets and short rest periods, building quads, hamstrings, and calves with serious intensity. Introduction: Strong and … Read more
The rowing machine is a versatile workout tool for endurance and strength. Try this beginner rowing workout and bonus full-body circuit to improve your form. The post 15-Minute Beginner Rowing Machine Workout to Improve Endurance appeared first on Anytime Fitness.
Maybe your friends won’t stop talking about their newfound love for spin classes. Or, perhaps you’ve passed by a cycling class at your gym and found yourself intrigued by the upbeat music and synchronized pedaling. Whatever piqued your curiosity, you’re not the first to ask, what is a cycling class, exactly? In short, a cycling … Read more
Sharing a roundup of my favorite HigherDOSE products, just in time for their early Black Friday/ Cyber Monday sale!! Starting now, you can use the code FITNESSISTA20 for 20% off sitewide (minus bundles and full-sized saunas). Hi friends! Thank you for all of the wonderful birthday wishes! I hope you’re having a wonderful morning. Today, … Read more
If your health and wellness goals include losing, gaining, or maintaining your weight, it’s helpful to learn how to calculate your caloric needs. Knowing how many calories you need can help guide your food and activity choices to reach your goals. This is the whole idea behind the CICO diet, which stands for Calories In … Read more
Are you ready to take charge of your life? No more of “I’ll start tomorrow”, “I’ll get it done next week”, and so on. I know we’ve all been there, not knowing where or how to start. What if I told you that all you needed to get started was ONE planner and ONE promise, … Read more
I’m currently reading The Tainted Cup, a fantasy detective novel. Think “Sherlock Holmes set in Westeros.” The main character has this augmentation that allows him to absorb every single detail of every interaction, crime scene, and then recite back these exact details at a later date. I remember a horrifying Black Mirror episode about this … Read more
It’s no secret that creatine is more popular among men than women, making men more apt to enjoy its benefits, such as greater workout performance and enhanced muscle growth. And if you’re a woman, you might wonder if creatine supplementation will work the same way for you — and if it poses any risks for your … Read more
I just read a really good book for patients on rehabbing spinal stenosis, by physical therapist Terri Night: “Rehab Your Own Spinal Stenosis: Strategies to Improve the Health of Your Spine”. First of all it is very encouraging, pointing out that a lot of older folks have spinal stenosis and have no symptoms. She points … Read more
Last updated on July 22nd, 2024 at 03:25 pm Flexibility is crucial for overall physical health, yet it often gets overlooked in fitness routines. The Hyperbolic Stretching program claims to offer a comprehensive solution to enhance flexibility through daily 8-minute routines. Here, we look into the details of the program, its creator, target audience, components, … Read more