Health and Fitness
Knowing the difference between pain and soreness can empower you and support strength goals. Here’s how to push yourself and check in with your body as you go. The post How to Tell the Difference Between Soreness and Pain appeared first on Anytime Fitness.
If there’s one fitness craze that’s shown to have serious staying power, it’s Zumba. Dance classes dominated the charts of the country’s most popular workouts in 2023, and Zumba, in particular, landed in the top ten. Known for its high-tempo vibes, super-fun music, and absolutely thriving community, Zumba provides a host of physical, mental health, … Read more
Hi friends! I hope that you’re having an amazing week! I’m taking the day off today because both kids are under the weather… and it’s my bday! TBH, I don’t typically enjoy birthdays. Another year on the calendar; a tangible reminder of the things I want to achieve but haven’t yet accomplished. This year feels different. … Read more
This article is provided solely for informational purposes. It is not medical advice and should not be used as a substitute for physician consultation, evaluation, or treatment; or relied upon to make medical decisions, diagnose, or treat any health conditions. No information regarding drug interactions is provided. If you’re taking a GLP-1 medication like Ozempic … Read more
As the holiday season approaches, it’s easy to get caught up in the holiday parties and fun festivities and give up on your fitness goals. But, you don’t need to sacrifice the fun holiday traditions & treats to focus on your health and fitness or the other way around. You can have the best of both … Read more
In 1933, an overwhelmed and frustrated woman named Frau sent a letter to psychologist Carl Jung, asking “how to live.” (She didn’t have any Instagram influencers to yell motivational platitudes at her, I guess) Jung replied: “Your questions are unanswerable, because you want to know how one ought to live. One lives as one can. … Read more