Back on Track – BionicOldGuy

My training is finally back on track after recent setbacks such as sciatica. I will try to post more often now, I think I had petered out somewhat, maybe due to being a bit discouraged. I’m doing a lot of PT, stretching and strengthening, for muscles around the lower back and hip area so hopefully … Read more

3-Day PPL Workout Routine For Beginners

The 3-day PPL workout routine for beginners is a popular method for building strength, muscle, and foundation. This method targets specific muscle groups while allowing them adequate recovery time by dividing workouts into push, pull, and leg days. It is preferred by both beginners and those with a busy schedule due to its simplicity and … Read more

Intermittent Fasting? Here Are the Foods Dietitians Want You to Prioritize

Intermittent fasting has become wildly popular among some people on weight loss journeys. This way of eating supposedly can lead to weight loss and improve your energy levels. Some even claim it sharpens your cognitive health. Wherever you look, intermittent fasters are shouting online about the benefits they experience by tightening up their eating window. … Read more

12.6 Friday Faves – The Fitnessista

Hi friends! Happy Friday! How was the week? I hope it’s been a great one! Today we’re all getting haircuts, and then tonight I’m seeing Wicked for the third time with Liv and some friends. Have you seen it?! It’s everything. I had zero expectations because I didn’t want to be disappointed and it’s beyond anything … Read more