Health and Fitness
Food trends are constantly evolving, influenced by everything from new scientific research to cultural shifts. Looking ahead to 2025, it’s clear that food and nutrition are becoming more personalized and health-focused than ever. But which trends will shape our plates (and health) next year? To answer that, we’ve consulted top dietitians and industry experts who … Read more
If you’re trying to keep your blood glucose within a healthy range, you may be wondering which foods are best. Short answer: There are no foods that lower blood sugar. That’s because the carbohydrates (and sometimes proteins) we get from food are converted into glucose, which acts as the body’s main source of energy. So most foods … Read more
Sharing my thoughts on how to stay in shape during the holidays. This blog post was titled for The Man aka search purposes, so please read on for my full thoughts 😉 Hi friends! How are you? I hope that you’re having a lovely week! I have a couple of meetings this morning, and am … Read more
If you’re following an intermittent fasting diet, you may wonder, “Does pre-workout break a fast?” Let’s find out. One of the benefits of intermittent fasting is simplicity. You don’t count anything: no calories, carbs, nor grains of salt. All you do is watch the clock, then schedule your meals so that, at regular intervals, you … Read more
Losing weight can feel like a daunting task, especially with the abundance of misinformation online. However, science provides a clear roadmap to achieving sustainable results. Here are 10 proven weight-loss strategies that can help you shed pounds effectively. 1. Understand the Importance of a Calorie Deficit The cornerstone of weight loss is burning more calories … Read more
After the chaos and all the good food of Thanksgiving, it can be challenging to maintain the same level of motivation and productivity. Especially when Christmas is around the corner. But, there are ways to keep the momentum going and start December off right! 1. Set Realistic Goals One way to maintain momentum after Thanksgiving is … Read more
Play a game of word association with “vegan,” and “healthy” might come up rather quickly. “Muscular” might not. But that could change — and sooner than you might think. As plant-based lifestyles catch on for more Americans, vegan protein powders derived from plant sources such as peas, rice, soy, and hemp have become increasingly popular for … Read more
Sharing a review of the Lifewave X39 patches and if I think they’re worth it. Hi friends! I hope that your day is going well and that you had a wonderful weekend. I’m looking forward to a hot yoga class today and have a fun NCL meeting tonight. For today’s post, I wanted to chat … Read more
Finding time to cook healthy meals during a busy week can be a challenge. But it’s also a crucial habit if your goal is to maintain a balanced diet. Preparing meals at home allows you to control the ingredients you use, keep portion sizes in check, and ensure your meals are packed with nutrients. Plus, … Read more
The bench press is a compound exercise that primarily targets the pectoralis major (chest muscles). It also works the triceps, anterior deltoids (front shoulders), and stabilizer muscles. As a certified fitness coach, I’ve witnessed how mastering this exercise can transform workouts—when executed correctly. Beyond aesthetics, a strong bench press improves functional strength and performance in … Read more