Health and Fitness
It’s that time of year again—holiday parties, festive activities, and delicious treats everywhere you turn. We know how hard it can be to navigate the holiday season without derailing your goals + still enjoying yourself so we have some tips to help! 1. MOVE APP – Wherever you are it is The holidays are already so … Read more
If you’ve ever experienced a quick surge and subsequent crash after consuming sugary foods, you have a basic understanding of glucose spikes. But the acute effects from a momentary surge in blood sugar are minor compared with the potential cumulative harm of chronic, or ongoing, spikes in glucose to hormonal balance and overall health. And, … Read more
Sharing a delicious fall recipe for copycat Panera soup! This is dairy-free and SO delicious with a drizzle of olive oil and some roasted chickpeas on top. Hi friends! How are you doing? I hope you’re enjoying the day! I have a packed day with coaching appointments (YAY!) and I’m excited to take a yoga … Read more
Sharing some of my favorite stocking stuffers, ideas for Favorite Things themed parties, and under $50 finds! Hi friends! How are you? I hope you had an amazing Thanksgiving weekend! Ours was perfect: we decorated for Christmas, went up to Phoenix for the weekend (Tom and P went to a Suns game and I took … Read more
Do you know why hiring a personal trainer can transform your workouts? Not being able to go to the gym is an excellent reason to hire a personal trainer so that you can do workouts at home. Personal trainers create fitness routines, diet charts, and so on. Doing all these makes it easier to achieve … Read more
Sharing a recap of Thanksgiving and sharing my favorite Black Friday deals! Hi friends! How are you? I hope that my US friends had a happy, healthy, beautiful Thanksgiving filled with amazing food and lovely memories. Our was a great one this year. I started off the morning with an F45 strength class, and then … Read more
Last Sunday and Monday we had our first good rain of the season, over 2″ total. Tuesday there were some residual showers but I was able to sneak an easy 30 minute ride in. Later in the day I did a short ride on my upright. I also did a hard upper body workout that … Read more
As a certified personal trainer, I’ve had the privilege of working with countless women and helping them achieve their fitness goals. One thing I’ve noticed is that women tend to gravitate towards certain types of workouts. These workouts not only enhance physical fitness but also contribute to improved mental health, increased confidence, and overall well-being. … Read more
Pre-workout supplements can help you work out longer and harder. Here, we explain how to take it and what ingredients to look for. The post What Is Pre-Workout? How to Maximize Gains appeared first on Anytime Fitness.
Beachbody Performance Energize is carefully formulated to provide an edge in the gym, during your home workouts, or wherever you choose to push yourself. But, if you’ve never taken a pre-workout supplement, you might have some questions — it’s reasonable to want to get the full story before trying something new. How long does Beachbody … Read more