Health and Fitness
Sharing my 2024 holiday gift guide for the kids this year! We tend to stick to the purchasing strategy of: “ Something they want, something they need, something to wear, and something to read.” Hi friends! Happy Wednesday! I hope that you’re doing well and that all of your Thanksgiving prep is going swimmingly. I … Read more
Are you tired of feeling sluggish and drained by midday? Say goodbye to the mid-afternoon slump with Pep Rally Energy Boost, the clean energy drink that burns fat and keeps you going during long and tiring days. Packed with natural ingredients, Pep Rally is designed to give you the perfect energy boost without the crash … Read more
One of the perks of being a serious endurance athlete is that you can pork out with impunity. All of that training burns major calories, which is why you can do real damage to all-you-can-eat buffets. In fact, sometimes it might seem like you’re hungry all the time — except during a hard workout or … Read more
If you’re trying to cut sugar from your diet for whatever reason — blood sugar management, weight loss, a ketogenic diet — there is an ever-expanding array of sugar substitutes to choose from. Monk fruit sweetener stands out among the most popular options for one benefit in particular. “Monk fruit sweetener has zero calories, which … Read more
Make-ahead vegan green bean casserole! While turkey tends to get all of the attention, I’m a HUGE fan of a good ol’ green bean casserole. They’re simple yet savory and are among the many healthy dishes you can prepare for any meal or gathering. Sometimes at Thanksgiving, it’s a rare vegetable amongst the indulgent spread, … Read more
Nutrition can be confusing! A recent survey among MyFitnessPal found that 65% of users are trying to eat more protein, but most don’t actually know how much protein is in their food. In fact, most are over estimating protein in their meals. For example, in the survey, most users thought the protein content of a … Read more
Sharing my holiday gift guide for tweens and teen girls. Hi friends! How are you? I hope your week is off to an amazing start! P had a hard time waking up for school today, but I reminded her that it’s a short week that ends with parties and pie, and she was ok with … Read more
Keep your goals on track with the sip of the season! This Peppermint Protein Shake is packed with 35g of protein and irresistible festive flavor. The post Recipe: Peppermint Protein Shake appeared first on Anytime Fitness.
2024 Holiday Gift Guide For Him: It can be so hard to shop for the guys for the holiday season! I’m sharing gift ideas for him at varying price points, and for anyone in your family you may be trying to cross off your list. Hi friends! How’s the weekend treating you? I’m popping in … Read more
Learn how this form of strength training can help improve your quality of life, reduce pain, and make it easier to complete everyday tasks. The post What Is Functional Training? How to Make Everyday Tasks Easier appeared first on Anytime Fitness.