Protein plays a crucial role in your health and well-being. Whether you’re looking to build muscle, shore up bone health, or just feel your best, understanding what protein does and how to get the right amount can help you meet your goals.
Here’s your go-to protein guide featuring insights from MyFitnessPal experts and tools to help you navigate your nutrition journey.
Guide to Protein: Benefits, Sources, and How Much You Really Need
Nutrition can be confusing! A recent MyFitnessPal survey found that 65% of users are trying to eat more protein, but most don’t actually know how much protein is in their food. In fact, most are over estimating protein in their meals. We’re here to help clear up the confusion. In this deep dive, we’ll cover everything you need to know about this powerful macro.
What Does Protein Do For Your Body?
Understanding why protein is so essential can help you make more informed food choices. In this deep dive, we’ll cover all the ways protein impacts your body. You’ll learn how to decide what your personal protein goal should be and how to achieve it through a balanced diet.
Protein Supplements: Do You Need Them?
We get it; time is tight and quick fixes, like a protein supplement, are easy, convenient, and ready to go when you are. But are they really necessary? We’ll help you answer this question in this piece.
When Is Eating High-Protein Eating Too Much Protein?
TikTokers and grandmothers have at least one thing in common: they’re all getting in on the high-protein craze… Despite popular belief, more protein is not always better. You probably could use a little more protein than the standard recommendation—but not as much as you may think.
Here’s How Much Protein Is in 98 Popular Foods
A recent MyFitnessPal survey found that people often overestimate how much protein is in their food. For example, 88% of respondents said they don’t know how much protein, fiber, carbs, sugar, and salt they consume daily. Let’s change that. Bookmark this chart of protein content in foods to get familiar with the protein content of your favorites.
Ask the Dietitian: How Much Protein Can Our Body Absorb?
Consuming protein beyond a certain limit in one sitting won’t harm you, but it’s unlikely to increase muscle protein synthesis further. That’s why spreading protein intake evenly across meals is more beneficial for maximizing muscle repair and growth, as well as overall health. Here are a few sample meals that provide up to 35 grams of protein.
The 9 Best Protein Bars, According to our Dietitians
With so many options on the market, how do you know which protein bars are actually good for you? We asked registered dietitian Daisy Mercer for her expert opinion on how to choose one that makes sense for you. Read on for her shopping advice and picks.
Other Tools for Success
- Interactive Tool: Try our Protein Calculator
- Download: MyFitnessPal’s High-Protein Grocery List
- Tracker Tip: MyFitnessPal gives you an in-depth look at your protein consumption: see how much you’re getting, your recommended intake, and find inspiration with meal plans and recipes. Download now!
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