What to Know Before Starting Intermittent Fasting: 5 Scientific Considerations
Intermittent fasting, or IF, has gained lots of traction for its potential health benefits as a diet pattern. Some IF-ers report more energy, weight loss, and metabolic health improvements. (1) But intermittent fasting isn’t for everyone. There are a few health considerations you might want to ponder before you get started. Some research suggests that … Read more