What to Know Before Starting Intermittent Fasting: 5 Scientific Considerations

Intermittent fasting, or IF, has gained lots of traction for its potential health benefits as a diet pattern. Some IF-ers report more energy, weight loss, and metabolic health improvements. (1) But intermittent fasting isn’t for everyone. There are a few health considerations you might want to ponder before you get started.  Some research suggests that … Read more

Lamarblogspot

Photo credit: Westafricanology, X Ghana’s population is expected to reach 33,007618 in 2024, showing a growth of 1.07 times compared to 2021 when it was 30,832,019. This increase in population is seen as a significant milestone for the country. After the 2021 population and housing census, Ghana’s population is recorded at 30.8 million. Projections for … Read more

Real Madrid: Laporte eyes Bernabeu switch

Aymeric Laporte would consider a January move to Real Madrid as the European champions attempt to find a solution to their defensive woes. Carlo Ancelotti’s side started the season short of cover after their failed pursuit of Leny Yoro, who ended up at Manchester United, and the departure of captain Nacho. And Eder Militao’s season-ending … Read more