What Is Creatine Loading and Is It Necessary?

Curious about creatine loading? Let’s start at the beginning. Among the thousands of potions, pills, and powders in the world of sports nutrition, creatine monohydrate is among the most studied, most tested, and most effective. Regular use can help enhance strength, muscle growth, and athletic performance by providing the raw materials your body needs to … Read more

Mental – The Toughest, Bloodiest And Hardest Challenges In The World – BionicOldGuy

This is an entertaining book by Helen Summer about some of the most difficult ultramarathons in the world. It is a combination of jaw-dropping descriptions of the courses and first-person accounts by people who have run them. Most of the events are ultra-running, but there are some other adventures like kayaking and triathlons thrown in. … Read more

Concerns about Mexico’s trade policies toward China ‘legitimate’: Freeland – National

Deputy Prime Minister Chrystia Freeland said Wednesday she shares what she called “legitimate” concerns about Mexico’s trade policies regarding China, and that North American countries should be aligned on Chinese vehicle tariffs. Freeland, who chairs the newly revived cabinet committee on Canada-U.S. relations, wouldn’t say if she agrees with Ontario Premier Doug Ford’s call this … Read more