Should You Eat Differently On Your Non-Training Days?

As a certified fitness coach, I’ve encountered this question frequently: Should I adjust my eating habits on days I’m not working out? The answer depends on your fitness goals, energy needs, and personal preferences, but the principle is clear—your nutrition should always support your overall well-being and performance. In this post, we’ll explore whether and … Read more

Key facts about the 13-year-old Vaibhav Suryavanshi: The youngest entrant in IPL 2025 mega auction

Vaibhav Suryavanshi, a young cricket sensation from Tajpur village in Bihar, has captured national attention with his remarkable journey in cricket. A record-breaker poised for IPL 2025 Auction Suryavanshi is set to script history as the youngest player ever to enter the Indian Premier League (IPL) auction pool. The IPL 2025 mega auction, scheduled to … Read more

Diddy is calling witnesses from prison, prosecutors say

Reuters Diddy is facing both civil and criminal lawsuits in the US Sean “Diddy” Combs has been breaking prison rules by contacting potential witnesses in his upcoming sex trafficking trial, prosecutors have alleged. The music mogul is accused of making “relentless efforts” to “corruptly influence witness testimony”, by using other inmates’ telephone accounts, and using … Read more

Morrell: Benavidez Has NO Power At 175!

David Morrell dismisses any chance of WBC interim light heavyweight champion David Benavidez knocking him out in their fight on February 1st. (Credit: Esther Lin and Ryan Hafey/Premier Boxing Champions) Morrell (11-0, 9 KOs) says Benavidez (29-0, 24 KOs) doesn’t possess the power at 175 to do anything to him in their match, and it’s … Read more

The US Patent and Trademark Office Banned Staff From Using Generative AI

The US Patent and Trademark Office banned the use of generative artificial intelligence for any purpose last year, citing security concerns with the technology as well as the propensity of some tools to exhibit “bias, unpredictability, and malicious behavior,” according to an April 2023 internal guidance memo obtained by WIRED through a public records request. … Read more