Yes, you can do cardio on rest days, although this does depend on your overall goals. Light cardio sessions on your non-weight lifting days can actually speed up the recovery process. However, super-intense cardio may actually impact your ability to lift weights the next time you’re in the gym. An example of the difference would … Read more
Sebastian Madgwick | 12:00am BST 20 October 2024 It is taking a giant leap from iconic sports like cricket to a relatively new domain of technology & innovation, i.e., cryptocurrency. Cryptocurrency has changed the perception of finance, as has cricket; it is not only about bat and ball anymore. Now, it is an entrance for … Read more
Video on social media, verified by The New York Times, captured a large explosion in a densely populated tent camp. The Israeli military said it targeted a loaded weapons launcher.
In early November, Shayne Coplan had a week he will remember for the rest of his life: He received a phone call from the highest echelons of Mar-a-Lago. He went on TV for the first time. And he had his New York City apartment raided by the FBI. The eventful few days underscore the precarious … Read more
The Rogue Prince of Persia, a modern reboot of the classic platformer published by Broderbund in 1989, is still in early access mode but it’s getting a bunch of new, cool-sounding stuff next week. Developer Evil Empire posted a blog on that includes information about the new update and premieres a new teaser trailer with … Read more
By Joshua Tyler | Published 1 hour ago Space science fiction is a lot of things, but it’s never more thrilling than when it takes place in a tiny, fragile dispenser of death. Starfighters are one of the best parts of space adventures, and while its likely that in real space combat they might not … Read more
When it comes to building strength, everyone’s looking for a faster way to make progress. As a coach, I’ve worked with clients who have countless goals, from lifting heavier weights to feeling more capable in everyday life. The good news? There are proven strategies to increase your strength quickly while keeping things safe and sustainable. … Read more
Cricket, played by millions of people today, has become more popular, which can also be explained by the Internet era. Mobile apps in today’s society have significantly changed how fans interact with the game by providing real-time information such as updated game scores and other related activities. While these platforms also help improve fan engagement, … Read more
Israel and France drew 0-0 in a Nations League match at Paris’s Stade de France under tight security. Around 4,000 police and 1,600 civilian personnel patrolled to prevent fan violence after recent attacks. Stewards intervened to prevent clashes between Israeli and French supporters.
Infosys co-founder Narayana Murthy isn’t mincing words when it comes to his views on work-life balance. Known for his unapologetic stance, Murthy has doubled down, declaring he’s “disappointed” with India’s shift from a six-day workweek to five back in 1986. “I am sorry, I have not changed my view. I will take this with me … Read more